Heart disease is the leading cause of death in the United States and one of the leading causes of death across the globe. Due to this staggering statistic it is extremely important that all people know the early symptoms of heart disease so they don’t have to wait until they have sharp chest pain and it’s too late. As people begin to think preventatively about their heart health and switch to a clean diet and regular exercise, we can start to reduce the more serious and often fatal effects of heart disease. Heart disease is actually an umbrella term that includes many different problems such as holes in the heart, palpitations, and other problems that someone may experience their whole life. Many of the conditions can be controlled with healthy diet and exercise. Although, knowing the early signs can help you know that it’s time to make healthier choices now and not procrastinate on taking care of your health.
If you feel abnormally tired, you may be experiencing a very common symptom of heart disease. The reason this occurs is because the heart is weakened and not able to sufficiently pump the blood that your body needs to produce the chemical reactions necessary for energy. When your muscles don’t get enough oxygen from the blood get a feeling of fatigue. Believe it or not, this one symptom is the most common and most overlooked sign of heart disease. Another indicator linked to abnormal fatigue is that you will find it extremely difficult to exercise.
Feeling Out of Breath
If you feel abnormally winded when you are walking or climbing stairs, this can be a sign that your heart is not pumping blood properly in your body and it may be a sign of heart disease. Most people think that this is a normal response to exertion, but the best way to tell if it is an issue is if you find yourself getting out of breath very easily or for no real reason at all.
Pain in Chest or Arms
There are some different types of chest pain you should be cognizant of because they are potential indicators of heart disease. Most people consider sharp pain to be the only alarming symptom, but there are other feelings that are abnormal and need to be closely monitored. While tightness and sharp pain need to be addressed right away as an emergency, tightness, numbness, and tingling are also symptoms that should alert you to a potential heart problem. If you experience these symptoms you should consult with your doctor immediately.