Vomiting or Feeling Nauseous
If you feel nauseous or vomit for no apparent reason, this can be the early signs of a heart attack. The subtle signs of a heart attack are often confused with other things such as heartburn, stress, or gas. If you begin to sweat and notice your heart rate rate goes up or you feel nauseous and uncomfortable in your chest, this is not something you should ignore at all as you may be experiencing the early stages of a heart attack. It doesn’t even have to happen directly before the heart attack, you could experience these symptoms for a few days or even a few weeks before you have a heart attack. Even anxiety that is unexplained may be an early sign of a heart attack.
When it feels like your heart skipped a beat, this is referred to as a heart palpitation. If it’s a new experience for you, you may not be able to recognize what it is. Some people have an abnormal heart beat their whole life or infrequently throughout their life, but for some people it is a sign of a major problem. If you have a mixture of symptoms such as fatigue or light-headedness with a strange sensation or fluttering in your chest, this would be a huge warning that you should seek medical attention. These heart palpitations can be caused by a heart disease called cardiac arrhythmia. If you notice your heart rate fluctuating a lot you should also consult with your doctor to run the appropriate tests.
If heart disease runs in your family, it would be smart to get regular tests done to monitor your heart health. Also, taking preventive measure to make sure you’re eating well and exercising regularly will help reduce your risk if you are genetically predisposed to heart disease.
High Blood Pressure and Bad Cholesterol Levels
If you have had your blood pressure and cholesterol checked and the levels are high, this can be a sign of heart disease. The best way to deal with these issues is to adjust your diet and increase your activity levels. Try not to just take a medication to improve blood pressure and cholesterol because it doesn’t get to the root of the problem which is a lifestyle issue. Redness in the face, having a “short fuse,” and being overweight are signs of high blood pressure and high cholesterol, although, you don’t have to be overweight to have high cholesterol and blood pressure.
The more you think about preventive measures, the better you can take to take care of your health and the less problems you will run into down the road. Moreover, the more you are aware of the early symptoms of disease, the sooner you can make the appropriate adjustments. Try not to ignore even the small indicators as they may save you down the road.