Fiber is necessary for our digestive systems to work properly. The substance is found in plants – specifically, you get your dietary fiber from vegetables, fruits and grains. Without it, you’ll experience a plethora of bowel and guy troubles, you may become constipated, and your body won’t be able to properly absorb the nutrients you eat from your food. For these reasons, it’s absolutely essential that you eat fiberous foods – and if you don’t, it’s incredibly important for your own health that you examine your current diet and take steps to make sure that you rectify it.
Take a look at these top 10 foods that are high in fiber, and all the different ways that fiber is great for your body and health!
Lentils are a really amazing legume. In just one cup of cooked lentils, you’ll get more than 15.6 grams of fiber, which makes them fantastic for your digestive health. The legumes don’t take much time at all to cook, and only need to be boiled until they’re thoroughly softened. They’re also extremely versatile, as well. As well as making a fantastic side dish, lentils can also be used in a number of soups and stews – helping thicken up sauces.
The fiber you get from lentils is fantastic for your heart. Studies show time and time again that fiber is more than just an aid for your digestion, but also helps prevent heart disease. Make sure you get your five fruits and vegetables a day, of which lentils is one of these, and you can keep your heart healthy and your cholesterol down.
They’re also a fantastic replacement for meat, thanks to their large amounts of other vitamins and minerals. And, even the fussiest of eaters can eat lentils when they’re combined with other ingredients in soups and stews!
As well as legumes like lentils, beans are a top notch source of fiber, too. For instance, lima beans contain 14g of fiber in just one cooked cup. Adzuki beans, cooked, contain a massie 17g of fiber in one cup – and the same is true for black turtle soup beans.
It doesn’t matter what kind of beans you eat, though – all of them contain lotso f fiber. Broad beans have 9g of fiber in a cooked cup, white beans have 19g, navy beans have 19g, pinto beans have 15g and yellow beans have 18g. So, there are really few others foods that are this delicious and versatile which can help you easily increase your dietary fiber intake.
Cooking the beans doesn’t technically increase the amount of dietary fiber within them, but it does make it easier for your body to absorb it, meaning that you do in fact get more when you eat them.
Some people find that their digestive system can be sensitive to beans. Many people actually experience bloating and gas, but in many cases, it’s simply a matter of finding a bean that works for you. There are dozens of different varieties of beans, so if you’re not so sure about eating one kind, you simply need to think about trying another!
Just like lentils, you can experiment with beans as a replacement for animal protein as well – try including them in stews, soups, dips, side dishes and even salads.