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10 Foods High in Magnesium

AlmondsMagnesium is an often-overlooked part of our diet. This mineral is essential for good health, with almost all reactions within the body requiring magnesium in order to work.

Without magnesium you will develop a number of symptoms. Things like drinking too much caffeine, drinking too much alcohol or even taking calcium supplements without magnesium supplements, can all result in a severe magnesium deficiency.

So in order to keep your intake of magnesium up, it’s important to think about foods that are naturally high in the mineral. These 10 foods are magnesium rich and varied enough to ensure that anyone can incorporate them into their diet. You can also try magnesium supplements if you still struggle to incorporate the mineral into your meals.

1. Almonds

Almonds are rich in lots of minerals and nutrients, making them an ideal addition to pretty much anyone’s diet. Specifically they are high in magnesium, offering more than 105mg in just one quarter of a cup – which is far more than most other varieties of nuts.

On top of magnesium, Almonds provide a welcome boost of vitamin E, which helps keep your immune system working properly and allows your eyes to remain healthy.

2. Peas

The humble pea is a great source of magnesium, and a great side dish for a hearty, winter meal. In just one cup of peas you get just about 50mg of magnesium, making them pretty rich in the important mineral.

Not only that, peas also contain almost enough vitamin C to fulfil one day’s requirements, as well as plenty of vitamin A, potassium and protein.