You’ve probably seen it all over shampoo bottles in the store, but what exactly is aloe vera? Well, essentially it is a plant that is used in a lot of cosmetics products, but it can be used for medicinal purposes as well. You’ll find aloe vera supplements as well as makeups, lotions, and potions. It’s a spiny plant that is rich in nutrients, antioxidants, and moisture making it ideal for the skin and for natural beauty products. These top 10 health benefits of aloe vera will explain exactly why the plant is so popular, not just in the cosmetics industry, but amongst natural medicine enthusiasts.
1. It does wonders for your hair and skin
When you use aloe vera moisturizers and shampoos, what benefits are you getting? Primarily, you are giving your hair and skin quite a large vitamin and mineral boost. Aloe vera contains a huge amount of vitamins including vitamin A, B1, B2, B3, B6, C, and E. It’s also rich in choline and folic acid, all of which help the skin regenerate and stay healthy and keep your hair stay strong. The minerals in aloe vera are abundant as well, with calcium, iron, potassium, copper, manganese, selenium, sodium, chromium, and many more all coming in natural aloe vera products and extracts. If you want beautiful skin, you can’t go wrong with aloe vera.
2. It assists with your protein intake
Protein is essential in the body for creating new cells and aloe vera is packed full of amino acids which are essential for the creation of proteins. Within aloe vera extracts, you’ll find more than 20 different amino acids that can help with the formation of bone, organ tissue, skin, and more.