Don't Miss

10 Health Benefits of Chia Seeds

no cooking necessary

No Cooking Necessary

Chia seeds make a great traveling snack because they don’t need to be refrigerated. All you do is add water and they are ready to eat when they expand. They are delicious when added to oatmeal or other cereals and can help make your breakfast smoothies more filling. Many people like to add them to yogurt or combine them with a fruit juice to make a delicious drink. They are very easy to find at health food stores and many regular grocery stores are now carrying them as well.

Packed with Antioxidants

Do you know why people want to consume antioxidants? It helps reduce oxidative stress on the body which causes aging, but it also helps to keep your immune system strong and fight off sicknesses. Most plants that are dark in color, like chia seeds, have a high amount of antioxidants in them. This is one of the reasons chia seeds are considered a superfood. Antioxidants are known to help reduce inflammation in the body and can therefore help manage joint and muscle pain. The oxidative stress which damages healthy skin cells can be lessened by incorporating these yummy seeds into your diet. Just mixing them with cinnamon and water is a cheap way to eat them as if they were any other cereal. Studies have also found they can aid in preventing cancer as well as slowing the growth of abnormal cells. Even the things that taste good with chia seeds, like nuts, berries, and other seeds, are great sources of antioxidants that can help your health and help prevent diseases.

Facilitates Weight Loss

Most people think that all foods make them gain weight, but luckily that is not the case. Because chia seeds have a high fiber content, they will help you digest your food more regularly so waste doesn’t build up in your system and impede the liver and circulation. Fiber and iron are essential to a healthy blood supply to the brain and regular digestion will help keep your blood pure so you can think clearly and have better emotional stability. Fiber is also great for weight loss because it helps you feel full so you don’t binge on unhealthy carbs. This is a great food to eat guilt free that will help curb your cravings for unhealthy things.