Don't Miss

10 Health Benefits of Chia Seeds

lowers risk of heart disease

Lowers Risk of Heart Disease

Heart disease is the leading cause of death in the United States. Luckily, many people are realizing that incorporating this superfood into their diet can help to reduce heart disease. Because of it’s bioavailability, which means that is has a high nutrient content available to your body, it can help your heart and blood vessels function optimally. The fiber, omega-3s, calcium, and protein help the systems in your body harmonize and help take pressure off of your heart. When combined with a healthy diet and exercise, chia seeds are a great part of your preventive health plan. When you get good sources of healthy fats like chia seeds, instead of trans fats, your blood flows better through your body and your risk of clotting and heart attacks are diminished.

Very Low Calorie Content

It’s no secret that companies are becoming more conscious of labeling the calorie contents of their food–it’s even listed next to each drink you order at Starbucks. Luckily, this amazing seed, which is included in many granola bars, can actually be consumed without worrying about weight gain. It’s one of those amazing foods that have very low calorie content because it’s just a plant. Most foods with high calorie contents are jam packed with sugar and preservatives to trick your taste buds and get you addicted to their products. When you start eating more plants instead of fake processed foods, your taste buds will soon be able to enjoy the natural flavors in foods. Cinnamon or raw organic honey are good flavor add-ons for chia seeds.

A Source of Healthy Carbohydrates

Many times, athletes will try to carb-load before a soccer or basketball game so they have some energy to burn. Unfortunately, they often choose unhealthy things like breads, pancakes, and pastas which will slow their reactions and digestion causing inflammation in their joints and muscles. Luckily, chia seeds are now being used pre-workouts to give a healthy dose of carbohydrates which won’t have negative effects on the body. They do provide a good amount of energy because of the high fiber content and you will feel full but you won’t crash like you would from the sugars in starchy foods.

Can Help Combat Type 2 Diabetes

Finally, this incredible superfood has been found to help manage blood sugar levels because it is mostly fiber. The sugar content of most breads and grains can spike sugar levels but chia seeds are an excellent alternative for people who are pre-diabetic or have type 2 diabetes.

Because this is a raw, vegan, and naturally gluten free food, it is a great food for people with cancer and will help prevent many other diseases that are caused by unhealthy diet. Remember to combine other healthy plants into your diet with these because there is not one magic bullet that will make you healthy. It is an overall combination of healthy choices and consistent exercise that will keep you feeling good and looking good well into your life. Because this food lowers blood pressure, it may even help to calm your body and nerves, allowing you to be a more even keel type of person and potentially more easy to be around. For the most part, healthy people seem to be less stressed and more upbeat.