Remember, however, that consistent pain can be symptomatic of a serious medical problem and you should always seek a doctor’s advice.
It might sound counterproductive, but doing exercise can actually help ease pain. When you exercise, your brain releases natural endorphins which make you feel better and this can result in pain relief as powerful as what modern drugs can provide. Although, be sure that you are not doing exercise that can hurt your back further. There are some simple exercises you can do to release these endorphins including aerobic exercise and a light run.
You can also release these endorphins by having a massage, laughing, socializing with friends, eating chocolate, or just listening to music you love. All of these things make you happy and can make the pain more bearable.
2. Get more sleep
It can be difficult to sleep when you have back pain, but if you don’t sleep enough in the first place, it’s more likely that you’ll suffer from back pain. So, to avoid future outburts of pain, be sure to get a lot of sleep. Try different relaxation techniques to help you get to sleep, eat the right foods, and don’t watch TV or use the computer right before you go to bed. All these things can affect how well you sleep and from now on you need to ensure that a good night’s sleep is at the top of your priorities.
3. Get the right temperature
Hot and cold therapies can help relieve pain. For instance, by using cold packs on the areas of your body that are in pain, you can reduce inflammation and swelling which are common with back pain. The cold temperature basically acts like an anesthetic; it slows down your nerve impulses and makes the spasms reduce in frequency and the pain feel much more bearable.
Heat therapy also works by increasing blood flow to the area which means that part of your body gets more oxygen and support from your blood.