High blood pressure, also known as hypertension, means that the pressure in your bloodstream is much higher than it should be. It’s a common problem and often the result of your diet, but can also be caused by numerous other conditions. You will be particularly at risk of high blood pressure if you eat too much salt, don’t exercise enough, drink alcohol a lot, smoke or consume too much coffee.
If you do have high blood pressure, there’s no need to worry immediately. Your doctor will be able to help you come up with the best treatment plan to solve the issue, and there are lots of natural remedies you can use to gradually get your blood pressure back down to its optimum level. Here are 10 fantastic natural remedies that can help you return your blood pressure to its natural, efficient level.
1. Lose weight
While this is easier said than done for many people, losing weight is the best way to reduce high blood pressure. Even small amounts of weight loss can significantly reduce your blood pressure as there is less of you for your heart to worry about pumping blood to! However, beware of crash diets as they can do more harm than good. For the best results ensure you follow a healthy diet with less calories that includes physical exercise.
Unsure if you need to lose weight? Men with waist measurements over 40 inches should consider losing weight while women may need to take action at over 35 inches.
2. Eat more potassium
Potassium is just one of what seem like endless nutrients your body needs to stay healthy. You can get a good dose of potassium by eating more bananas, and when you eat more, your blood pressure goes down which reduces the risk of cardiovascular disease. This goes hand in hand with eating more fruit and vegetables, which gives your body the nutrients it needs, lowers cholesterol and also helps you lose weight.
3. Exercise more
It doesn’t matter whether you walk more, run regularly, go for a cycle or visit the gym – exercise is important. The more you exercise, the lower your blood pressure. By doing just 30 minutes of exercise each day, you can reduce your blood pressure by anywhere from 4-9 mm Hg.
The average blood pressure is 120/80 mm Hg, but can range anywhere from 90/60 mm Hg to 130/80 mm Hg. If your blood pressure is only slightly higher than it should be (above 140/90mmHg) known as pre-hypertension, exercising can stop you from getting to a stage where you have full hypertension. So think about getting out more, and if you have a job that involves a lot of sitting, try cycling or walking to work if you can.