Psoriasis is a common skin disorder which is characterized by rapidly multiplying skin cells. This causes the underlying cells to reach the skin’s surface and die so quickly that their increasing numbers cause raised, red plaques covered with white scales over the skin’s surface. The condition typically occurs on the scalp, elbows and knees but may also spread to the torso, palms and soles of the feet.
Being an inflammatory condition, some of the natural remedies recommended for psoriasis can include making certain dietary changes along with following lifestyle modifications so that the discomfort associated with the condition can be minimized. Since it is an inflammatory disease, many of the foods suggested below are known for their anti-inflammatory properties. The main consideration here is to consult with your doctor as some natural remedies may interact with other medication that you may be taking. Here are ten of the most recommended natural remedies for psoriasis:
1. Fish oil
Including fatty fish such as albacore tuna, salmon and others into the diet is believed to help with managing the symptoms of psoriasis. Since these and other fatty fish contain good supplies of omega 3 fatty acids, their inclusion in the diet is recommended for individuals with psoriasis. Omega 3 fatty acids are known to have anti-inflammatory properties and can help abate psoriasis symptoms.
Another option to make the diet more omega 3 dense is to take fish oil supplements that are readily available as over the counter capsules in a number of food marts and drug stores. And while supplemental form of fish oil is available everywhere, omega 3s are absorbed more efficiently from foods. However, individuals using any type of blood thinners need to practice caution when taking fish oil as it can raise the risk for bleeding. Consult with your medical practitioner before use.
As a dietary ingredient, oatmeal is loaded with vitamins and minerals that are ideal for nourishing and healing damaged skin. But another way to use oatmeal for relieving psoriasis symptoms is to add it to your bath. While scientific evidence seems to be lacking, individuals who have tried this remedy confirm that taking an oatmeal bath does indeed diminish the associated itching, redness and inflammation of psoriasis.
An oatmeal bath helps hydrate the skin while also softening and soothing it. As a skin treatment, oatmeal is also a great recommendation when treating other dry skin problems like eczema. To add to a bath, mix one cup of finely powdered oatmeal in a bath filled with warm water and soak in it for 15 to 20 minutes during flare ups. When done, rinse with lukewarm water, gently pat skin and finish with a good moisturizer.