Reducing the amount of carbohydrates you eat can cut back your belly fat, keep you slim and trim, and improve your general health no end. Excess consumption of carbohydrates results in visceral fat resting in the body and contributing to an increased risk of a number of diseases, including heart disease.
As well as doing regular exercise, it’s important to look at your diet and think about ways that it can be improved. Not only do you need to ensure that you get a wide range of nutrients and vitamins in your food, but you need to cut back on things you’re eating too much of. You can do this through cutting back the amount of food you eat, or by simply changing what you eat. Take a look at these 11 foods low in carbohydrates!
1. Chicken breast
One way to know if your food is low carbohydrate, is if it’s a meat. Chicken breast is great for losing belly fat and keeping trim. Not only is it low in carbs, but it’s low in calories, lean and low in fat. Other parts of the chicken aren’t always the same, and there is a lot of fat in the skin, so it’s important to remember to stick to lean cuts of meat if you want to lose weight.
Generally, a regular chicken breast will be three ounces, and it can be served in lots of different ways. As long as you’re not deep frying it, or frying it in a great deal of oil, you can rest assured that it’s going to be a healthy part of your meal.
Serve it with salad, or eat it alone with spices, and you’ll be able to pack on lean muscle and stay strip at the same time!
2. Pork tenderloin
Pork tenderloin is low in fat and carbohydrates and high in protein, making it perfect for people who are training a lot. The protein helps you build muscle, and reduce fat at the same time – and, even if you’re not training, it fills you up and isn’t massively fattening.
You can prepare it in lots of ways, too. Take a regular four ounce serving of tenderloin and season it. Then, you can grill or broil to enjoy a really healthy cut of meat. It contains less than 200 calories in this substantial portion, and over 20g of protein!