Sodium, or salt, is good for the body – but it’s important that you limit the amount you consume. If you have too much sodium in your diet, you’ll increase your chances of developing high blood pressure – and when you have high blood pressure, your chances of developing heart disease or other cardiovascular problems become much higher.
So how much do you need in a day? Well, for the average adult, you should aim for around 2.3g. This way you can enjoy the health benefits that come from it, without putting your heart at risk.
If you’ve been told by your doctor to reduce the amount of salt you’re eating, you don’t have to worry about having a restrictive diet. In fact, there are lots of healthy foods that are low in sodium and high in other nutrients, minerals and vitamins, and these are 11 of the best. Take a look!
1. Swiss cheese
Swiss cheese is full of protein and calcium, and is extremely good for you. If you’re planning a low sodium diet, then Swiss cheese is a great addition. Whether you’re melting it on pizza or toast, or consuming it as it is, it’s delicious and really good for you.
Compared to other kinds of cheese, Swiss cheese is pretty amazing. For instance, a slice of American cheese may contain over 400mg of sodium, whereas an ounce portion of Swiss cheese will contain only 75mg of sodium. Cheddar cheese is pretty good, too, containing around 175mg of sodium in the same size portion.
All vegetables are low in sodium, as fruits and vegetables don’t contain salt naturally. With fruit, you can enjoy a number of vitamins and minerals, as well as a number of antioxidants that help prevent cancer, protect your DNA from damage and help keep cell walls strong.
Increasing the amount of vegetables you consume is great for your body, and can help you lose weight by acting as an alternative to other ingredients. For instance, try chopped carrots as an alternative to potato chips, or celery as an alternative to pretzels. You can even use a number of dips alongside vegetables to create healthy, low-sodium snacks – for instance, celery and hummus go great together!