Natural Greek yogurt is a great addition to your diet, it’s perfect for breakfast and can even be eaten as a snack. It’s low in sodium, with a serving of 250g containing around 189mg sodium, which is around 8%. The carbohydrate content of regular yogurt is around 6%, but it is only low in sugar if you choose natural yogurt.
Yogurt also contains vitamin C, calcium and iron, all of which are amazing for your bones and muscles. It’s also low in saturated fat and cholesterol, which means it can help you lose weight.
4. Roast beef (not from the deli)
Roast beef and meats from the regular deli counter tend to contain an usually large amount of salt, but if you cook your roast beef yourself, then you can make sure that it doesn’t have an excess of sodium. You should also ensure that your buy the highest quality roast beef, meaning that you won’t be consuming preservatives, hormones and excess sodium.
Prepare your roast beef from scratch by roasting it with no additional seasoning other than pepper, if you require it. This kind of roast beef should contain just 140mg of sodium in a regular serving of two ounces. And, it will contain less than 100 calories, and less than 2g of fat. It’s a really filling, healthy meat that is great for your body.
Both white and brown rice contain pretty much no sodium, but do contain carbohydrates. Rice, and other carb-rich foods, are ideal for people who are training to be athletes or weight lifters, as these carbohydrates provide a substantial amount of energy and can help you build muscle. The very small amount of sodium means that you can enjoy rice as a part of your meal without worrying about your heart, too.
An 200g serving of rice will contain about 45g of carbohydrates, as well as 5g of protein, helping muscles build mass and become stronger. The calcium and iron in the rice, which are about 2% and 5% respectively, will also work together to deliver strength to your bones, helping young children grow, and helping older people reduce the risk of fractures.
Brown rice is also low in saturated fat, and has incredibly low levels of cholesterol, meaning it’s good for your heart. So, if you’re on a low sodium diet and you’re looking for a versatile addition to your meals, don’t forget about brown rice.