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11 Foods That Are Rich in Vitamin E

AlmondsWhen it comes to common nutrients, vitamin E is more obscure. Turns out, vitamin E is just as important as other essential nutrients such as vitamins A, C, and D. Much like common nutrients, vitamin E can be found naturally in everyday foods. These foods include nuts, seeds, dark leafy greens, and so on. If you’re getting enough vitamin A and C, chances are, you’re probably getting a decent chunk of vitamin E.

A daily dose of vitamin E will help protect against heart disease, eye damage, and many age-related disorders such as Alzheimer’s. You can get vitamin E from both food and supplements. Supplements have their own set of benefits, but getting vitamin E naturally from food is always best. In this article, we will give you the foods that contain large doses of this precious vitamin.


Along with being high in protein and minerals, almonds contain a good dose of vitamin E. Every ounce of almonds will contain over 125% DV of vitamin E. That’s about 40% per ounce, which is a small handful. The best part is, almonds are easy to add to your diet. Just bring them with you and pop a few in your mouth every time you crave a snack. Snacking on a few almonds per day should get you your vitamin E fix.


Dark leafy greens in general contain plenty of vitamin E. What better way to get your dose than spinach? 100 grams of cooked spinach will give you 10% DV of vitamin E. Along with that, spinach is very high in vitamin A, C, and potassium. How can you pass up such a nutrient-dense plant? Spinach goes great as a side to your meals, along with a salad, or sprinkled onto your favorite meats.