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11 Foods That Are Rich in Vitamin E


Avocados are both delicious and packed with vital nutrients. There’s no doubt avocados can help you reach your vitamin E goal. One serving of 100 grams will give you about 10% DV of vitamin E. Best thing about this vegetable is that it goes great on its own. You can eat it as a snack, chop it up and add it to a platter, or make a delicious guacamole dip.

Sunflower Seeds

Seeds in general are a great way to pack in that vitamin E. Sunflower seeds contain a whopping 175% DV of vitamin E per 100 grams. A single serving of an ounce will contain over half of your total daily dose. Snack on sunflower seeds or almonds and you’ll be set. Alternatively, you can sprinkle sunflower seeds on foods such as salads and steaks.


When it comes to providing a nutrient-packed meal, fish doesn’t fail to deliver. A 100 gram serving of trout has almost 15% DV of vitamin E. A typical meal of fish can contain anywhere from 200-500 grams, which really adds up. On top of packing in that vitamin E, trout will also give you plenty of protein, omega 3 fatty acids, and many other essential nutrients. As an added bonus, you can use vitamin E as an excuse to go out on that long-awaited fishing trip.