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11 Foods That Are Rich in Vitamin E

Fresh sandwich with shrimp and egg

Shrimp can help increase your intake of vitamin E. Every 100 grams of shrimp will give you over 10% DV of vitamin E. Making a shrimp casserole or indulging in monster shrimp is a great way to hit your daily mark. Along with vitamin E, shrimp is also high in protein and B vitamins. Don’t be afraid to purchase a delicious shrimp platter at your local grocery store.


Love it or hate it, broccoli packs many nutrients in very little calories. There happens to be about 8% vitamin E for every 100 grams of broccoli. That may not seem like much unless you eat tons of broccoli. Add a side of broccoli to every meal and you’ll find those vitamin E numbers going up. In addition, broccoli is full of vitamin C, protein, and vitamin K. If you’ve been avoiding broccoli, we think it’s time to give it another try.

Olive Oil

If you love to cook, you’ll find that olive oil is an easy way to introduce vitamin E to your diet. If you’ve been putting off cooking with olive oil, perhaps it’s time to start. 100 grams of olive oil contains about 70% DV of vitamin E. If you’re making a large, juicy steak or a boiling pot of chili, there’s nothing wrong with pouring that olive oil in there. Cook your meals with olive oil, and you’ll have no problem getting your daily dose of vitamin E.