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11 Foods to Avoid If You Have Diverticulosis

Diverticulosis is a condition that is defined by the formation of pouches in the wall of your large intestine. The inflamed pouches are usually a centimeter wide and could often grow larger. Many of the pouches do not cause much of a problem, but in the instance diverticulosis becomes diverticulitis, you could begin to notice problems. It is not uncommon for people to suffer from this condition, but it is not a considerably well-known condition. It is not known what causes the diverticulosis exactly; however, the symptoms that are related to the condition are known. If you feel that you have any lower abdominal pain, consistent or regular bloating, you may have the condition. Abdominal pain is reported to be on the left side and during periods of pain most people could also experience high temperature or frequent bowel movements throughout the day. Listed below are 11 foods you should avoid if you have diverticulosis.

Spicy Foods

If you are a big spicy food eater, it may be causing some of your uncomfortable symptoms. Red chilies and Indian or Chinese food could cause your digestive issues to become worse. Spicy food is known to cause your digestive system inflammation and irritation, which can lead to diarrhea, vomiting, and other digestive troubles. The amount of spicy foods that are consumed could affect the digestion in a variety of ways depending on the person. If you like your spicy foods, experiment as to how much your body can take before your symptoms worsen. Some people can tolerate spicy foods even now and then, and others could not be able to tolerate it at all. It is all dependent on you and how you feel. If you begin to feel pain, it is probably due to your large intestine becoming inflamed. Once you know where your body’s limits are, you can then gauge how much you can tolerate and avoid any painful symptoms.


Broccoli itself has a wide variety of health benefits that it provides to people. It can also be troublesome for those that have diverticulosis and other digestive disorders. Broccoli can cause bloating and the build-up of gas in your gut. Even though broccoli is filled with fiber, which is said to be good for your gut, those suffering from the condition could cause the build-up of gas and lead to your lower abdomen to feel uncomfortable. Broccoli can cause your stool to become loose as it is a fibrous substance which relieves some of their intestinal pains. For many; however, it can do the exact opposite. Food that triggers abdominal pain can differ from person to person, so the only way to know if it could have this effect on you is to experiment. If you do experiment with broccoli, be sure to steam or boil it. Those that have this condition say that the symptoms are more severe if broccoli is eaten raw.