Grapefruits are another wonder fruit that are often hailed as one of the best things you can eat for breakfast. It’s citrus, refreshing and tasty, and ideal for the whole family. Just half a grapefruit in the morning will help you feel full, it’ll give you plenty of vitamin C, and also give you a good boost of fiber.
Fiber is great for your digestive system and will help your gut make use of all the nutrients from the food that you eat during the rest of the day, making grapefruit perfect for setting your body up for a day of healthy eating and exercise.
The fiber will also help you feel fuller for longer, meaning that grapefruit will stop you from snacking as much – and even if you do want to snack, there’s no reason why you can’t enjoy a few slices of grapefruit before lunch.
Whether you’re eating it as a primary part of your breakfast, as a snack, or as a part of a meal, it’s a fruit that is really healthy and can even help you lose weight – so why not give it a try?
If you’re not gluten intolerant, then regular oatmeal is an amazing way to start the day. Oats contain lots of good things, include beta-glucan. This is a variety of fiber that not just helps your digestive system get the most out of the food you eat, but it also helps you reduce your bad cholesterol levels, assuming that you eat oatmeal on a regular basis.
Oatmeal is also full of potassium and omega 3 fatty acids, meaning it’s a great addition to your diet if you’re not a big fan of eating fish.
8. Natural Greek yogurt
Natural Greek yogurt is packed full of goodness and can be used for lots of different recipes. For breakfast, you can enjoy Greek yogurt by itself, with berries, with oatmeal, with muesli or indeed with any other breakfast food you love.
Yogurt is so great because it’s full of protein, and Greek yogurt has around twice as much as regular yogurt, so it’s definitely worth eating more of. Choose a non-fat variety, too, and it’ll be even better for you.