A sore throat can be caused by lots of things. It is usually defined by pain or irritation in the throat, and is often a result of inflammation. In some cases it might be caused by trauma (whereby the tissue has been damaged), or by an illness or condition.
As a result of there being such a wide range of things that can cause a sore throat, there are lots of different remedies. Going into a pharmacy and looking at the plethora of different throat pain products might be a little confusing for some, too, so you may be glad to learn that there are lots of home remedies you can use to ease the pain of a sore throat and soothe the tissue that is being affected.
Take a look at these 11 simple home remedies for a sore throat which might help soothe the pain or solve the problem entirely.
1. Salt water gargle
This is an age old trick that really does work. For generations people have been gargling warm salt water in order to treat a sore throat, and even today it could be one of the best solutions. The reason it works is that the salt water decreases the swelling of the mucous membranes.
The salt in the water draws out fluids, and so it is able to draw out the fluid that is causing the inflammation within your throat. Every time you gargle salt water, more fluid is drawn out from your throat and will help you breathe more easily and swallow without pain.
To do this, just take a cup of warm water and add half a teaspoon of normal table salt. Make sure the salt is completely dissolved, and gargle. Repeat this process three times a day, or whenever you feel it is needed, and you will soon notice the results. Don’t do this in excess, however, as you could make your throat too dry.
2. Sage gargle
Another solution you can gargle to help ease a sore throat is sage water. Take a cup of boiling water and add two teaspoons of fresh or dried sage leaves. Add a quarter of an ounce of salt and stir. Once you have the solution, gargle it in the same way that you would with regular salt water.
This method works because sage has lots of medicinal qualities. It is a natural astringent, which means that it causes your bodily tissues to contract, easing the swelling in your throat and general soreness and pain caused by throat inflammation.