Water is essential for life and affects all organs of the body. But it is especially important when it comes to proper kidney function. If you do not drink enough water, your urine can become too concentrated, which is when stones are more likely to form. Drinking plenty of water will not only help you pass stones, but it also will help prevent the development of kidney stones in the future. If you have a stone, The National Institute of Diabetes and Digestive and Kidney Diseases recommends drinking enough water to produce about two liters of urine a day. You know you’re drinking enough water if your urine is light yellow.
4. Vitamin B 6
Vitamin B6 is essential for several reasons including helping the body make neurotransmitters. When it comes to kidney stones, vitamin B6 can prevent the buildup of excess oxalate, which is often the cause of stone. Studies have shown that taking 25 milligrams of vitamin B6 daily can decrease oxalate levels in the body and prevent stone formation. Since a large percentage of people who suffer from kidney stones get them again, it’s essential to decrease your chances of a future attack. If you prefer to get your vitamin B6 from your diet, good food choices include chicken, ground turkey, wild salmon and tuna.
5. Apple cider vinegar
Apply cider vinegar seems to be used as a remedy for several conditions including kidney stones. The high acid level in the vinegar helps break down the minerals that have hardened. Once the stone is broken down into smaller pieces, it can usually be passed. Mix about two tablespoons of apple cider vinegar with six ounces of water. If it’s too distasteful, add a little sweeter, such as a teaspoon of honey to the mixture. Drink the tonic twice a day to help dissolve stones. In addition, drinking apple cider vinegar on a regular basis may also decrease the chance of future stones.