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11 Natural Remedies for Kidney Stones

watermelon26. Watermelon

Watermelon may help get rid of kidney stones and is an easy, natural remedy to use. Watermelon may be most effective against stones comprised of calcium. Since calcium stones are the most common, there is a good chance that’s what you’re dealing with. The potassium in watermelon is needed for healthy kidney function and may help get rid of stones. Potassium also helps regulate how acidic the urine is. Plus, watermelon contains a large amount of water, which can help flush stones out. Eat a serving or two of watermelon daily to prevent future stone formation.

7. Uva ursi

Uva ursi is a herb that has been used to treat urinary and bladder conditions. It is also thought to lower the acid level in the urine and decrease kidney stone formation. Uva ursi acts as a diuretic, which helps you flush stones out. It may also have properties that help soften the stones and break them into smaller pieces that can be eliminated. Plus, it increases renal circulation, which is a bonus for kidney health.

8. Magnesium

Magnesium may be an effective natural remedy for kidney stones by preventing crystal formation of minerals, such as calcium. Research indicated that people who had recurrent stones had a 90 percent improvement rate when they took a magnesium supplement. The recommended daily dose to decrease kidney stone formation is 300 mg. If you prefer to get your magnesium from your diet, consider eating foods, such as black beans, broccoli and pumpkin seeds. Other good choices of magnesium-rich foods include oatmeal, nuts and spinach.