8. Tonic Water
Medications are a common factor in the lives of many adults and without certain medications quality of life would drastically be diminished. In addition to having health enhancing qualities, the most common side effect of many medications is muscular cramps. Some diuretics, Alzheimer’s disease drugs, and blood pressure medications can quickly cause your muscles to twitch and cramp up. When this happens, consider having some fresh tonic water. While tonic water is mostly carbonated water, it generally contains quinine, which is a compound used to treat cramps. Tonic water is a common beverage in many households and it can be found for cheap in many stores. Consider having some tonic water if you are experiencing cramping due to medication use.
9. Fresh Ginger
When it comes to natural remedies, ginger seems to always be atop of every list. This is especially true for cramps, where ginger has been shown to be a main player in getting rid of cramps in the body. One of the primary reasons ginger plays such a great role in cramps is due to its ability to increase blood flow to affected areas in the body. This means your muscles get nutrients and nourishment when they need it most and when the muscle fibers are continuously firing, ginger can essentially eliminate cramps, regardless of the intensity by which they affect the body. Consider drinking some fresh ginger tea or consider using fresh ginger in food preparation to help get rid of those cramps.
10. Drink Some Milk
Calcium is the main mineral in the body that is found in bones. While we know calcium to be crucial for bone strength, it is also essential for muscular contraction; without calcium, muscles cannot contract. With that said, when your muscle cells do not have adequate calcium levels, you are likely to be having some of the worst cramps. One natural remedy for cramps involves drinking some milk and maintaining proper calcium levels by consuming five servings of dairy products every day. You can find ample calcium in broccoli, dairy products, Greek strained yogurts, and foods that are fortified with calcium. Your body needs vitamin D to help improve the efficiency of its absorption into the body as well so take this into consideration. If you suspect you are low in calcium, consider checking your labs with a qualified healthcare provider.
Sometimes your body tells you signs in varying ways. A cramp may be a cause from a wide range of issues, but sometimes it may be the ways your muscles communicate to you that you need to perform some routine stretches. Stretching programs are easy to perform and often take very little time from your day, which means it can be done periodically throughout the day. Consider stretching all the major muscle groups in your body, as well as the area that is causing cramps, in order to keep proper muscle fiber length and health. Hold each stretch for 30 seconds each and only stretch until you feel mild discomfort.