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10 Natural Remedies for a Sinus Infection


A sinus infection may often be mistaken for a bad cold but is a common health problem. In fact, sinusitis is an inflammation and congestion of the nasal passages. The condition may be triggered by a number of causes such as airborne allergens, dietary irritants, common pollutants, viruses, polyps, or even the overuse of nasal products in some cases. Many ...

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10 Causes of Blood in Your Stool

Feeling awful stomachache. Frustrated young woman holding hands on stomach and looking at camera while standing isolated on white

Seeing blood in your stool can be concerning, but there are many possible causes and not all of them are hugely concerning. Sometimes, the amount of blood you see in your stool can only be detected by tests conducted by doctors, while at other times, you may notice blood appearing on toilet tissue after you have had a bowel movement. ...

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10 Foods High in Iodine

Fresh sandwich with shrimp and egg

Iodine is much more than a chemical you used to experiment with in science class. In fact, iodine is an important part of our diets! This chemical is necessary for the formation of thyroid hormones, which allow the body to keep a healthy metabolic rate, and to keep cells healthy. Generally you only need 0.14mg of iodine each day, which ...

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10 Health Benefits of Ginseng

Immune System - 620

Ginseng is just one of many East Asian wonder herbs. It’s in a family of 11 perennial plants that have a rich and fleshy root and is full of nutrition. The plant is not just found in East Asia–it’s also found in North America. The plant can be prepared in a lot of ways, but it’s most commonly sold in ...

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11 Symptoms of Bladder Cancer


Bladder cancer is the fifth most common cause of cancer in the USA and is expected to affect about 76,000 people in 2016, resulting in approximately 16,000 deaths. Having said this, bladder cancer only accounts for 4.6% of all cancers in the USA, so it’s not all that common. There are three main types of bladder cancer, they are: 1. ...

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11 Symptoms of Hyperthyroidism


Individuals who suffer from hyperthyroidism have their thyroid gland producing excessive amounts of the thyroid hormones. The thyroid is a gland which release hormones controlling the metabolism, heart rate, nervous system, weight, body temperature among other functions. With an overactive thyroid, some of the body’s processes speed up and can easily trigger symptoms related to a high metabolism. However, since ...

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10 Natural Remedies for High Blood Pressure


High blood pressure, also known as hypertension, means that the pressure in your bloodstream is much higher than it should be. It’s a common problem and often the result of your diet, but can also be caused by numerous other conditions. You will be particularly at risk of high blood pressure if you eat too much salt, don’t exercise enough, ...

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12 Causes of Stomach Pain

Woman having abdominal pain

Stomach pain is discomfort that is experienced between the chest and pelvic area. While it can often be attributed to dietary choices and behavior, stomach pain could also be indicative of a more serious medical condition. The pain may be achy, crampy, dull, intermittent or even sharp. Here are some causes that can trigger stomach pain. 1. Indigestion Indigestion is ...

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11 Congestive Heart Failure Symptoms

Strong heart attack

For the past decade, there has been a significant increase in the prevalence of Heart Failure all around the world. Heart Failure, alternately known as Congestive Heart Failure (CHF), transpires when the muscles of the heart fail to pump sufficient blood supply to support the other organs of the body. It may be caused by several circumstances, like narrowed heart ...

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11 Foods That Are Rich in Vitamin E

Couple eating outdoor

When it comes to common nutrients, vitamin E is more obscure. Turns out, vitamin E is just as important as other essential nutrients such as vitamins A, C, and D. Much like common nutrients, vitamin E can be found naturally in everyday foods. These foods include nuts, seeds, dark leafy greens, and so on. If you’re getting enough vitamin A ...

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