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10 Most Common Symptoms of a Hernia

Feeling awful stomachache. Frustrated young woman holding hands on stomach and looking at camera while standing isolated on white

Hernias are extremely painful. They can occur practically anywhere on the body where muscle is present, and they are characterized by a lump that protrudes from the skin. The muscle walls weaken and the tissue behind the muscle begins to push through, eventually reaching the outside of the muscle and pushing the skin outwards. This shows just how much pressure ...

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10 Most Common Symptoms of Bursitis

Businessman Suffering From Shoulder Pain

Bursitis is certainly not one of the best-known conditions, but it’s surprisingly common. The condition involves the inflammation of bursae in the body, which are small sacs that fill up with synovial fluid. This fluid is viscous and found within synovial joints in the body, which include the elbow. It is used by the body reduce the friction between bones ...

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10 Most Common Symptoms of ALS

family beach fun

ALS became known worldwide with the Ice Bucket Challenge, but behind the fun that everyone had challenging their friends to pour ice cold water over their heads, there is a serious condition. ALS stands for amyotrophic lateral sclerosis, and it is a disease that involves the neurons in the brain gradually dying. It is also commonly known as motor neurone ...

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10 Signs of Lyme Disease

painful neck

Lyme disease isn’t something you develop as a result of a poor diet or lack of exercise. In fact, Lyme disease is caused by bacteria that come from ticks. These ticks attach themselves to the skin of animals, feeding as parasites and infecting the host in the process. The tick is a small animal that looks like a spider. It’s ...

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10 Home Remedies for Constipation

Constipation is not caused by one thing. The issue is characterized by the inability to pass stool, or generally infrequent bowel movements. Typically, defecation becomes painful as a result of fecal impaction, which is where the bowel becomes full of waste that it is unable to move along quickly enough. If left untreated, constipation can result in bowel obstructions, and ...

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10 Foods High in Iron

A tray of fresh oysters on the half shell on ice with sauce

Iron is an essential part of our diet. It’s found in a wide range of foods, and if you don’t get enough of it, you’ll experience a number of illnesses and problems – including anemia. This kind of nutritional deficiency can make it difficult to operate, it’ll make you sleepy and it will stop you from getting all the other ...

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10 Foods High in Fiber

nuts and seeds

Fiber is necessary for our digestive systems to work properly. The substance is found in plants – specifically, you get your dietary fiber from vegetables, fruits and grains. Without it, you’ll experience a plethora of bowel and guy troubles, you may become constipated, and your body won’t be able to properly absorb the nutrients you eat from your food. For ...

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10 Foods High In Protein

Crab Legs in Fish Market, Bergen, Norway

Protein is an essential part of our diets, but it can be easy to forget about how much of it we’re eating. With so many different nutrients being essential for our good health and wellbeing, we can quickly lose track of the nutritional value of our food. Remember that your nails and hair are made up mostly of protein, and ...

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10 Foods High In Potassium


You don’t have a balanced diet unless you’re eating enough potassium. This mineral is absolutely essential for the proper function of fluids in your body, along with muscles and even the function of your bowels. Potassium also plays a part in your central nervous system, meaning that it’s incredibly important that you consider your diet, and ensure that the foods ...

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Top 18 Health Benefits of Apple Cider Vinegar

soothes the stomach

Vinegar is a common household product that has endless uses. It can be used as a cleaning agent, in salads, and for many other reasons. While many products out on the market tout health benefits such as cancer reducing claims and weight loss magic, there is some promise as to what vinegar can do for health. While vinegar in high ...

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