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11 Foods Low in Sodium

Sodium, or salt, is good for the body – but it’s important that you limit the amount you consume. If you have too much sodium in your diet, you’ll increase your chances of developing high blood pressure – and when you have high blood pressure, your chances of developing heart disease or other cardiovascular problems become much higher. So how ...

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10 Natural Remedies for Back Pain

Providing you do not suffer from a condition that requires specialist treatment, back pain can be relieved using many traditional and natural remedies. For centuries, pain has been relieved through natural means and there’s no reason why these methods can’t be used today. These 10 natural remedies are ideal for reducing the effects of back pain, but can be used ...

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10 Home Remedies For a Cough

Got a tickle in your throat or a barking cough that you just can’t seem to quit? Unless it’s a symptom of a condition more serious than a cold, there are many remedies you can try at home that are surprisingly effective. You could choose to reach for those overpriced cough syrups sold over the counter or try these natural ...

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11 Symptoms of Acid Reflux

Acid reflux can cause discomfort for some and pain for others and occurs when the muscles at the entrance to the stomach do not close all the way. This allows some of the stomach acid to move upward in a reverse direction into the esophagus after having a meal. Factors that contribute to the development of acid reflux can include ...

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11 Healthy Breakfast Foods

Breakfast really is the most important meal of the day. If you don’t start your day off right, you won’t have the energy you need to be productive, you might feel lethargic and irritable, and hunger pangs may strike unexpectedly. You don’t have to fill up on unhealthy, sugary cereals in the morning, either. If you want to stay full ...

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10 Most Common Symptoms of Strep Throat

Strep throat is short for streptococcal pharyngitis. This is a type of throat condition that is caused by a group A streptococcal infection. The infection has a number of common symptoms, which are listed below, that signify that this is the condition you’re suffering from. And, you’ll find that around 1 in 10 throat conditions will be strep throat. It ...

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11 Natural Remedies for Bee Stings

Despite common belief, bees are some of the nicer bugs that roam around your garden. If you leave it alone, it will usually go about its business as usual. However, bees feel the need to protect their territory using their one attack: a vicious sting. It’s nothing personal, just basic biology. These stings not only leave you with a sharp ...

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10 Foods High in Vitamin D

Vitamin D has a number of important functions, and one of which is regulating the amount of calcium we have in the body. When you don’t have enough vitamin D, you can end up with bone deformities. The combination of vitamin D and calcium is therefore essential to keep your bones and muscles healthy, and when you don’t have enough ...

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11 Symptoms of Mono

Infectious diseases and illnesses are ones that can be spread from person to person and while taking proper measures to avoid illnesses recommended, chances are you will have some illness in your life that can be spread from one person to another. Mono, or mononucleosis, is a highly contagious and infectious condition that is typically spread in saliva, which is ...

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10 Natural Remedies for Kidney Pain

Kidney pain is felt on the right and left of your lower back, and can become really intense. It is caused by lots of things, though will usually be the result of a kidney infection or kidney stones – two conditions that can be treated by doctors. Kidney stones will usually require more serious treatment, but a kidney infection can ...

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