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10 Causes of Blood in Your Stool

Feeling awful stomachache. Frustrated young woman holding hands on stomach and looking at camera while standing isolated on white

Seeing blood in your stool can be concerning, but there are many possible causes and not all of them are hugely concerning. Sometimes, the amount of blood you see in your stool can only be detected by tests conducted by doctors, while at other times, you may notice blood appearing on toilet tissue after you have had a bowel movement. ...

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10 Foods High in Iodine

Fresh sandwich with shrimp and egg

Iodine is much more than a chemical you used to experiment with in science class. In fact, iodine is an important part of our diets! This chemical is necessary for the formation of thyroid hormones, which allow the body to keep a healthy metabolic rate, and to keep cells healthy. Generally you only need 0.14mg of iodine each day, which ...

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11 Symptoms of Bladder Cancer


Bladder cancer is the fifth most common cause of cancer in the USA and is expected to affect about 76,000 people in 2016, resulting in approximately 16,000 deaths. Having said this, bladder cancer only accounts for 4.6% of all cancers in the USA, so it’s not all that common. There are three main types of bladder cancer, they are: 1. ...

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11 Symptoms of Hyperthyroidism


Individuals who suffer from hyperthyroidism have their thyroid gland producing excessive amounts of the thyroid hormones. The thyroid is a gland which release hormones controlling the metabolism, heart rate, nervous system, weight, body temperature among other functions. With an overactive thyroid, some of the body’s processes speed up and can easily trigger symptoms related to a high metabolism. However, since ...

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12 Causes of Stomach Pain

Woman having abdominal pain

Stomach pain is discomfort that is experienced between the chest and pelvic area. While it can often be attributed to dietary choices and behavior, stomach pain could also be indicative of a more serious medical condition. The pain may be achy, crampy, dull, intermittent or even sharp. Here are some causes that can trigger stomach pain. 1. Indigestion Indigestion is ...

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11 Congestive Heart Failure Symptoms

Strong heart attack

For the past decade, there has been a significant increase in the prevalence of Heart Failure all around the world. Heart Failure, alternately known as Congestive Heart Failure (CHF), transpires when the muscles of the heart fail to pump sufficient blood supply to support the other organs of the body. It may be caused by several circumstances, like narrowed heart ...

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11 Foods That Are Rich in Vitamin E

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When it comes to common nutrients, vitamin E is more obscure. Turns out, vitamin E is just as important as other essential nutrients such as vitamins A, C, and D. Much like common nutrients, vitamin E can be found naturally in everyday foods. These foods include nuts, seeds, dark leafy greens, and so on. If you’re getting enough vitamin A ...

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11 Foods Low in Sodium

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Sodium, or salt, is good for the body – but it’s important that you limit the amount you consume. If you have too much sodium in your diet, you’ll increase your chances of developing high blood pressure – and when you have high blood pressure, your chances of developing heart disease or other cardiovascular problems become much higher. So how ...

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11 Symptoms of Acid Reflux

Strong heart attack

Acid reflux can cause discomfort for some and pain for others and occurs when the muscles at the entrance to the stomach do not close all the way. This allows some of the stomach acid to move upward in a reverse direction into the esophagus after having a meal. Factors that contribute to the development of acid reflux can include ...

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11 Healthy Breakfast Foods

helps treat Hep C

Breakfast really is the most important meal of the day. If you don’t start your day off right, you won’t have the energy you need to be productive, you might feel lethargic and irritable, and hunger pangs may strike unexpectedly. You don’t have to fill up on unhealthy, sugary cereals in the morning, either. If you want to stay full ...

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