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Health Facts

9 Benefits of Lemon Water

Drinking eight glasses of water a day has long been advertised as the ideal amount to consume for health. But, for many people, eight glasses can be a bit much. Water is a vital part of a healthy lifestyle and while many people enjoy to have flavored beverages, water is something that everyone should enjoy throughout the day. With that ...

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10 Signs of Diabetes

Diabetes is a metabolic disease that enables the body to produce enough, if any, insulin which causes elevated glucose in the blood. Essentially, type II diabetes is about having an excess of glucose in the blood and if left untreated, it can be a potentially life threatening condition that can lead to sizable limitations. There are also different types of ...

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10 Most Common Symptoms of Anemia

Anemia is defined as a decreased amount of hemoglobin or decreased the number of red blood cells in the blood. This condition can be caused by various factors, but the most common reason for this condition is a deficiency in iron. Iron is necessary to carry the hemoglobin in your body, which allows your cells to receive oxygen. This type ...

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10 Most Common Symptoms of Appendicitis

Your appendix is an organ that is considered useless by many people. It is said that you can live without your appendix without any consequences. As this may be true for some, you appendix is part of the digestive system, and it is used to store bacteria in the gut. People without their appendix are more likely to develop colitis, ...

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10 Most Common Symptoms of Colitis

Colitis is a condition that is caused by an inflamed colon. The colon is the large intestine and it is the last part of the digestive system. Within the colon, water is absorbed, and waste material is stored and is removed as feces. An inflamed colon can cause great discomfit to the body, and it also causes other symptoms that ...

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10 Health Benefits of Fish Oil

While the most traditional way to reap the benefits of fish oil is to include mackerel, tuna, salmon or other seafood to your diet; fish oil supplements are good options. With all the constraints on the modern diet, media telling us to eat three servings of meat a week, have ‘Meatless Monday,’ consider a vegetarian diet and cut carbohydrates, it ...

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10 Health Benefits of Honey

Honey is like liquid gold – literally. While it’s been around and used in diets for centuries, even the notoriety it has now doesn’t begin to cover its benefits to the body. While it’s often used as a sweetener, it also has little-known benefits for skin care, hair care and wound healing. It can be mixed into your tea, can ...

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10 Anti-Inflammatory Foods

Evaluating one’s health can be tricky at time. With the numerous amounts of illnesses and diseases come various signs and symptoms we ought to be aware of. Inflammation is a symptom of a wide range of illnesses that can tell a lot about your health. Everyone in the world has experienced inflammation somewhere in the body. Inflammation is one of ...

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10 Foods High in Vitamin K

Getting the right amount of vitamins and minerals in your body is critical every day. In order to meet this demand and in order to remain healthy, it is imperative to eat foods that contain ample vitamins. Vitamins are compounds that help to prevent free radicals from affecting your cells in your body. Free radicals are simply compounds from the ...

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10 Most Common Symptoms of Food Poisoning

Some of the joys in life include eating out at new restaurants and enjoying cooked cuisine. However, sometimes this can be a ticket towards ill health. Have you ever gone out to eat and when you return home, you feel sick to your stomach and do not know why or what caused it? Some individuals are at risk for eating ...

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