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Health Facts

10 Most Common Gluten Free Foods

Many individuals in today’s world are exposed to a number of allergies and intolerances. These intolerances are known to be a major part in foods and diets all over, with many individuals experiencing intestinal distress as a result. If you are shopping with gluten out of the picture, options may seem very limited to you, which is something that can ...

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10 Most Common Symptoms of an Ulcer

Stress is a major player in our daily lives and while it is logical to let go of all stress, it is inevitable to have some in our lives. One of the biggest side effects of stress, besides getting a cold, is an ulcer. A stomach ulcer is a very painful sore that is located either in the lining of ...

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10 Foods High in Calcium

You have been told from an early age that you should drink your milk so that you can grow up to be big and strong. Now that you are an adult, you are still drinking and consuming milk so that you can get essential vitamins and minerals. One of the most critical minerals your body needs is calcium. Calcium is ...

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10 Health Benefits of Cinnamon

Cinnamon is a common spice that is used by many people for fragrance and baking. This unique spice has an appealing smell, look and taste. The smell and flavor of the spice both are caused by the oily part of the plant which is very high in cinnamaldehyde. This compound is responsible for the health benefits of the spice and ...

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10 Healthy Breakfast Foods

Breakfast is the most important meal of the day. When you wake up in the morning, your body is coming out of a long period of resting and fasting, which means you need to give your body nutrients and energy for the day. If you skip breakfast, this could cause you to eat too much throughout the rest of the ...

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10 Most Common Symptoms of a Hernia

Hernias are extremely painful. They can occur practically anywhere on the body where muscle is present, and they are characterized by a lump that protrudes from the skin. The muscle walls weaken and the tissue behind the muscle begins to push through, eventually reaching the outside of the muscle and pushing the skin outwards. This shows just how much pressure ...

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10 Most Common Symptoms of Bursitis

Bursitis is certainly not one of the best-known conditions, but it’s surprisingly common. The condition involves the inflammation of bursae in the body, which are small sacs that fill up with synovial fluid. This fluid is viscous and found within synovial joints in the body, which include the elbow. It is used by the body reduce the friction between bones ...

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10 Most Common Symptoms of ALS

ALS became known worldwide with the Ice Bucket Challenge, but behind the fun that everyone had challenging their friends to pour ice cold water over their heads, there is a serious condition. ALS stands for amyotrophic lateral sclerosis, and it is a disease that involves the neurons in the brain gradually dying. It is also commonly known as motor neurone ...

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10 Signs of Lyme Disease

Lyme disease isn’t something you develop as a result of a poor diet or lack of exercise. In fact, Lyme disease is caused by bacteria that come from ticks. These ticks attach themselves to the skin of animals, feeding as parasites and infecting the host in the process. The tick is a small animal that looks like a spider. It’s ...

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10 Foods High in Iron

Iron is an essential part of our diet. It’s found in a wide range of foods, and if you don’t get enough of it, you’ll experience a number of illnesses and problems – including anemia. This kind of nutritional deficiency can make it difficult to operate, it’ll make you sleepy and it will stop you from getting all the other ...

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