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Health Facts

10 Foods High in Fiber

nuts and seeds

Fiber is necessary for our digestive systems to work properly. The substance is found in plants – specifically, you get your dietary fiber from vegetables, fruits and grains. Without it, you’ll experience a plethora of bowel and guy troubles, you may become constipated, and your body won’t be able to properly absorb the nutrients you eat from your food. For ...

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10 Foods High In Protein

Crab Legs in Fish Market, Bergen, Norway

Protein is an essential part of our diets, but it can be easy to forget about how much of it we’re eating. With so many different nutrients being essential for our good health and wellbeing, we can quickly lose track of the nutritional value of our food. Remember that your nails and hair are made up mostly of protein, and ...

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10 Foods High In Potassium


You don’t have a balanced diet unless you’re eating enough potassium. This mineral is absolutely essential for the proper function of fluids in your body, along with muscles and even the function of your bowels. Potassium also plays a part in your central nervous system, meaning that it’s incredibly important that you consider your diet, and ensure that the foods ...

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Top 20 Benefits of Magnesium

helps filter toxins

We take vitamins every day and they contain many health benefits that many of us are not even aware of. Some foods we eat are a great source of many minerals and consuming them naturally through fruits and vegetables is the wisest choice for many. Magnesium is a mineral found in a number of foods and is plentiful in multi-vitamin ...

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Top 10 Benefits of Quinoa

high magnesium

Quinoa is considered a superfood because of its unique properties that are great for your heart and they contain antioxidants which help your immune system stay strong. It also may help reduce oxidative stress which causes aging by reducing free radical damage thanks to its antioxidant properties. This food is becoming more and more popular among vegetarians, dieters, and meat ...

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Top 10 Health Benefits of Vitamin B12

helps treat Hep C

When it comes to our health, most of us have general knowledge that we need to get the full spectrum of vitamins. But, we don’t really know what each one does. Do you know the difference between B6 and B12 and what foods provide them? B12 is one of the most important vitamins we need for our nervous system and ...

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Top 10 Health Benefits of Vitamin D

reduces risk of cancer

The world is slowly coming to realize the various benefits of all the different vitamins out there, but what exactly does vitamin D do for us and why should we be motivated to get enough of it? Luckily, 10-15 minutes in the sun each day can give us an ample dose, but sometimes, in our busy lives, we don’t have ...

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10 Early Symptoms of Heart Disease

genetic predisposition

Heart disease is the leading cause of death in the United States and one of the leading causes of death across the globe. Due to this staggering statistic it is extremely important that all people know the early symptoms of heart disease so they don’t have to wait until they have sharp chest pain and it’s too late. As people ...

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10 Early Symptoms of Liver Disease

pain in stomach

Many people don’t know that the biggest organ in their body is their liver. The liver is in charge of removing, not only toxins from the body, but standard waste as well. Most people are completely unaware of what the early symptoms of liver problems are and this is why liver disease has become more widespread. Many people don’t know ...

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