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Top 9 Benefits of Green Tea

This tea has been used medicinally to control blood pressure and for it’s antioxidant properties for centuries. It’s used to help slim down and to stimulate the brain. It’s full of nutrients and an excellent alternative to coffee. It has been shown to help fight cancer and even stimulates your digestive process. Sound too good to be true? Scientific studies ...

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Top 9 Health Benefits of Kale

Kale has become a new buzz word in the hipster scene, but what’s the big deal about kale anyway? Well, it’s a superfood that’s jam packed with nutrients. Many people become lactose intolerant as they get older and don’t know good alternative sources of calcium. Kale is actually an excellent source of calcium, not to mention it has fiber and ...

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Top 10 Health Benefits of Turmeric

Turmeric is a bright, yellowish-green spice that comes from a root. It is used in traditional Indian and Asian dishes and has a few powerful health benefits that you don’t want to miss out on. Besides the healing properties, it actually tastes really good, too, and people use it for cooking to entice the senses and make food more palatable. ...

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10 Health Benefits of Chia Seeds

When it comes to brain health, omega fatty acids are all the rage. They have been found to help reduce ADD and ADHD and chia seeds are a great source of them for vegetarians and vegans who don’t want to take fish oils. They are considered a superfood because of the variety of valuable nutrients in them that give you ...

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