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Top 20 Benefits of Magnesium

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10. Help reduce the frequency of migraine headaches

Migraines are the worst form of headaches around and they affect a large amount of people around. Women are typically affected more than men and the severity of the migraine can last a few hours and as long as a full day. Some individuals who have migraines are reported to have lower levels of magnesium than from those who do not have migraines. In addition, some suggest that magnesium use can improve the frequency of migraines by about 41 percent. This is a great benefit for those who suffer from frequent migraines.

11. Reduce insomnia with magnesium use

Insomnia affects many individuals and it is prevalent among older adults. When insomnia hits, it can affect your health and cause many days to simply drag on. While there is medication for insomnia, there are a number of individuals who do not want to take medication for insomnia, which has led many to move towards magnesium use. Recent studies have shown magnesium to improve overall sleep efficiency, the amount of time the individual sleeps, the onset of sleep and its latency, and the time in which individuals wake in the mornings. This is a great health benefit for those who suffer from insomnia and the potential to help older adults without medication is high.

12. Reduce anxiety and symptoms of depression

There is a lot that a magnesium deficiency does on the body, but reports of low levels of magnesium may be a part of contributing to depression and anxiety. Partly through stress, magnesium levels are depleted and as a result, individuals tend to become anxious and depressed. Diet plays a major role in making sure magnesium levels are sufficient and if diet is not meeting the daily needs, it is wise to seek the advice of a pharmacist to ensure proper dosing with a supplement.