Don't Miss

Top 20 Benefits of Magnesium

Lowers Cancer Risk

13. It lowers your cancer risk

If the world was able to reduce cancer by almost 15 percent, there would be a significant drop in the number of diagnoses. The good news is that taking magnesium may help to reduce the overall risk of cancer by 13 percent in those who take it regularly. While there are many factors that contribute to cancer, it is helpful to lower and reduce risk in any way possible.

14. Improve flexibility in your body

Your doctor may have told you to be more active for your health. Through this, you have developed tight muscles that may be causing you some pain. While a sound flexibility and stretching program is important for improving your flexibility in muscles, magnesium can help improve your elastic properties in muscle fibers. Consuming regular amount of foods high in magnesium can help to accommodate a healthy lifestyle and flexibility program.

15. Improve the strength of your teeth

Just as your bones receive benefit from magnesium consumption, your teeth are the beneficiaries as well. Magnesium is important for calcium absorption to help improve the integrity of your teeth. In addition, sufficient levels of magnesium help to eliminate high levels of phosphoric acid from harming your enamel and your teeth, which is responsible for tooth decay. Consuming regular amounts of magnesium can be helpful for your teeth and taking the right amounts can be highly beneficial.