19. Prevent muscle cramps
When muscle cramps hit your body, it hurts. One of the most commonly affected areas is the lower leg and cramps tend to come on at night. Magnesium use can help soothe and calm the muscles to help prevent the cramps from starting altogether. Talk with your doctor, pharmacist, or qualified healthcare provider for proper dosing if you are experiencing leg cramps.
20. Stop a heart attack from occurring
Magnesium use can already help reduce inflammation and lower blood pressure, but one of the best benefits from its use is to prevent a heart attack. Through the protection from irregular heartbeats, magnesium, can shield and protect your heart from damage and stress. With heart disease affecting millions of adults in the world, magnesium supplementation can help prevent fatal conditions from getting to us.