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Top 10 Benefits of Quinoa

gluten free

Quinoa is considered a superfood because of its unique properties that are great for your heart and they contain antioxidants which help your immune system stay strong. It also may help reduce oxidative stress which causes aging by reducing free radical damage thanks to its antioxidant properties. This food is becoming more and more popular among vegetarians, dieters, and meat eaters because of its incredible nutrient density. Here are some of the top benefits of this delicious whole grain that will inspire you to incorporate it into your diet.

It’s a Gluten Free Grain

One of the main attractions to this grain has to be that it is naturally gluten free. Even for people who do not get a strong reaction from gluten, they usually find this specific grain causes less bloating than wheat or rice. Its low glycemic index and anti-inflammatory properties can help reduce the stomach pain that’s often caused by comparable grains found in items like breads, pastas, and cereals. This is also delicious by itself and has a nice nutty flavor.

High Protein Content

Another appealing fact about quinoa is that it is 14% protein compared to rice which is only 4%. This is the grain of choice for athletes who don’t want to consume empty calories but need something to burn.

This healthy snack is great added to cereal, salads, or eaten as a side dish with fish or meat. It also pairs well with tofu, nuts, and vegetables. It will take only about 20 minutes to cook and needs to be rinsed before cooking. The red quinoa has even more antioxidant properties than the white variety. This is quite possibly the most nutritious grain you can consume so it really makes it a no brainer to choose quinoa–even quinoa noodles and quinoa flours are available now.

Boosts Metabolism

As if the benefits of quinoa were amazing enough already, we have to point out that this is a great food for people trying to lose weight. When the body doesn’t have the nutrients it needs, it sends a signal to the brain that it is hungry. If the body is fed with low nutrient foods, you’ll be hungry all the time. Because quinoa is relatively low in calories and high in nutrients, it will help you feel fuller and stay full longer. Moreover, the higher protein content will assist your metabolism, especially if you eat it will some raw vegetables that contain amino acids that will break down the protein into energy. This is a low-fat food that can satiate cravings for other unhealthy foods.