When it comes to our health, most of us have general knowledge that we need to get the full spectrum of vitamins. But, we don’t really know what each one does. Do you know the difference between B6 and B12 and what foods provide them? B12 is one of the most important vitamins we need for our nervous system and energy levels and offers a wide range of benefits. Many vegans, vegetarians, and people who eat gluten-free choose to take a supplement for B12 to avoid malnutrition and anemia.
Because B12 occurs naturally in meat, eggs, and fish, supplementation can be helpful for people who don’t eat those foods. Rumors exist that bananas and raw honey have B12s in them, but, so far, no plant has been found to contain the vitamin. Here are the reasons you should get regular doses of B12 in your diet.
Gives You Energy
B12 helps the chemistry in your body so you can have adequate supplies of energy. Red blood cells are essential for your energy and vitamin B12 helps your body produce them. Just as you will feel fatigued if you don’t get enough iron and fat, you will feel fatigued if you don’t get enough B12 vitamins.
Many people struggle with not feeling energized during the day. Often, people reach for a cup of coffee or an energy drink when all they really need is to make sure they have an adequate supply of vitamin B12. If you feel chronically tired, a B12 deficiency could be the culprit. While your brain also needs some type of healthy fat to get energy everyday, you also need this essential vitamin.
Helps Heal Depression
B12 helps with the body’s stress responses and helps regulate the nervous system. Studies have shown that B12 can help prevent and treat depression without the harmsful side effects of pharmaceutical drugs. Because B12 helps the brain (just as it helps avoid Alzheimer’s), it can help with different mood disorders. Whether you are thinking preventatively or trying to treat a mood disorder, B12s have been proven to be helpful.
Lowers Risk of Birth Defects
At the cellular level, B12s help the creation of DNA. During pregnancy, this vitamin is a key component of developing a healthy child. Scientific studies show that B12 supplements can reduce the risk of birth defects such as Down’s syndrome. Mothers can choose to eat B12s in their diet or take a supplement to ensure they get adequate supplies for them and their baby. Mother’s can also take a pregnancy supplement which will give them the added boost of vitamins they need for their baby.