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Top 10 Health Benefits of Vitamin B12

reduce effects of anemia

Helps Reduce Effects of Anemia

Vitamin absorption is a key component of combating anemia. While anemia itself comes from a lack of iron, when someone is anemic they will not be able to properly absorb many nutrients including B12. It is recommended that people who are anemic take an extra dose of B12 so they can absorb enough and hopefully keep their energy levels up. This is a common problem among people that try to switch to a vegetarian or vegan diet and are still learning how to get all the nutrients their body needs.

Helps Prevent Heart Disease

Heart disease is still the leading cause of the death in the United States due to poor diets and low exercise levels. People can help reduce their risk of heart disease by incorporating a supplement of B12 with a healthy diet and exercise plan. B12 works specifically to help the heart by lowering the risk of blood clots. While B12s cannot guarantee you won’t develop heart disease, it is an important addition to your diet. A healthy lifestyle doesn’t have one magic answer, rather it’s a collection of healthy habits. Fatty acids for instance also help to reduce the risk of getting a blood clot which can lead to a heart attack.

Improves Memory

As humans age, it seems that the memory starts to fade. For people that take a B12 supplement, the memory stays in tact for longer than those who don’t. Mental health is directly linked to what we consume or don’t consume and scientific studies showed that elderly people have a better memory if they take a B12 supplement everyday. This makes it pretty clear that it’s something we should be taking at any age if we want to stay alert and be able to think as clearly as possible.

Anti-Aging Properties

Certain studies have shown that vitamin B12 can reduce the development of Alzheimer’s because it will help regulate the compound homocysteine in the body. When the body has too much of this compound, Alzheimer’s develops easier. While this compound naturally occurs in the body just as estrogen, testosterone, and Cortisol do, an overproduction of any of these compounds can be detrimental. So far, studies have shown B12s will lower the risk of Alzheimer’s by just 2%, but more studies are still being done on the subject.