The world is slowly coming to realize the various benefits of all the different vitamins out there, but what exactly does vitamin D do for us and why should we be motivated to get enough of it? Luckily, 10-15 minutes in the sun each day can give us an ample dose, but sometimes, in our busy lives, we don’t have time. Here are the top health benefits of vitamin D and remember, this is not an all inclusive list.
A Natural Radiation Blocker
Okay, so you’ve probably never wondered what you can do to protect yourself against low-level radiation, but it’s actually something you should consider. In the modern world, it’s not uncommon to be subject to low levels of radiation, like X-rays. When in its active form, vitamin D3 can protect us from a number of radiation-induced conditions and problems.
Boosts Your Immune System
Vitamin D is another incredible, natural booster for our immune system. We rely on our immune system to protect us from a wide range of infections and bugs and, without it, we’d die. Vitamin D can boost immunity by providing immune cells with the energy they need to work efficiently. Immune cells have a special receptor just for vitamin D, so, it’s essential you get out in the sun and absorb plenty of light if you want to stay healthy and strong.
Reduces Painful Inflammation
Inflammation is the root of some cancers and it causes other conditions that end with ”-itis.
You can probably think of quite a few of those, like gingivitis, arthritis, laryngitis, and many more. Lucky for us, vitamin D is naturally occurring in meat, dairy, and eggs as well as mushrooms and sunshine. The good news is, vitamin D is one of nature’s strong, anti-inflammatory compounds and it’s easy to get. If you’re vegetarian, supplements are a great option. Inflammation also leads to premature aging as well as joint and muscle pain.
The science shows that vitamin D helps lower the amount of C-reactive protein in your body which is responsible for painful inflammation. Abbreviated CRP, this compound is actually reduced by one third when you consume vitamin D. It’s great to know you can reduce your inflammation through getting a vitamin instead of taking a medication that has potentially harmful side effects and drug interactions.