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Top 10 Health Benefits of Vitamin D

weight loss

Aids in Weight Loss

Weight loss tends to elude many people as there is a delicate chemical balance that your body needs to metabolize properly. To aid in the process of burning calories, you can consume vitamin D and exercise regularly, along with eating a healthy diet. Studies have shown that people that consume more vitamin D have an easier time losing weight and are less likely to become obese. Don’t get stuck in the mindset that consuming vitamin D is the only thing you need to shed the pounds, though. Vitamin D will help to keep your body fat levels low and all you have to do is go out in the sun and take short walk everyday. This will also help your circulation and keep your heart healthy.

Lowers Risk of Developing Rheumatoid Arthritis

Taking vitamins can prevent all different types of problems including a painful condition called rheumatoid arthritis. Eating organic eggs, mushrooms, and getting daily sunlight can help keep your body healthy and reduce the risk of getting this uncomfortable disease. As you age, your body really starts to need regular vitamin intakes because it will break down faster. If you take care of your health while you’re younger, you can avoid the onset of these painful conditions. Look at how much you’re supposed to get on a daily basis and, if it helps, keep a checklist of all the vitamins you get so you don’t forget. Because arthritis has the “-itis” suffix, it means it is an inflammatory disease and remember vitamin D is able to reduce the amounts of CRP which causes a lot of inflammation.

Helps Keep Your Bones Strong

Many young people are known to live for the moment and eat what they love, not what they think is best for their health. This habit stays on as they age because it’s hard to make health food palatable once the taste buds are addicted to artificial flavors added to processed foods. The sooner you switch to a clean healthy diet, the stronger your bones will stay as you age. The healthier your diet, the lower your risk of developing painful and high risk conditions such as osteoporosis. Vitamin D is essential for the absorption of calcium in the body, so get your vitamin D and calcium on a daily basis and put your mind at ease.

The secret to looking young and feeling energetic is all in your diet and exercise. There’s no magic pill or surgery that can give you both of those things. The best plan to keep your health is getting a lot of vitamins including vitamin D. As long as you don’t get too much sun, it’s important for your overall health and mood to have some natural sunlight on a daily basis. People become very depressed in areas where there is no sun and a vitamin D deficiency can even cause temporary insanity or SAD (seasonal affectiveness disorder). So keep your bones, mind and emotions strong and positive and soak up some sunshine everyday.