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Top 9 Benefits of Coconut Oil

helps memory and cognitive function

People are beginning to realize the benefits of coconut oil beyond just something that tastes good and is easy to cook with. Coconut oil has been around for hundreds of years and used in many cultures to take care of the body. The uses are very wide and combine both topical and internal remedies. The markets are now being flooded with this oil and even Costco is carry large inexpensive bins of organic raw coconut oil. Cultures that use this in the long term seem to have better energy, skin, and overall health. Coconut oil is very medicinal and once you learn about these top benefits, you’ll most likely be excited to incorporate it into your diet and personal hygiene.

Helps Memory and Cognitive Function

Healthy fats are absolutely essential for healthy brain function. Coconut oil, in it’s raw form, is one of the most healthy fats you can consume. It can even help to stimulate and improve the brain’s capacity to learn and categorize information. The omegas fatty acids can help reduce mental conditions like depression, Alzheimer’s, anxiety, and dementia. It’s an excellent preventative method for keeping brain problems from developing as well. Scientists are doing extensive research on coconut oil as a cure for these mental conditions and this superfood is being used more widely instead of trans fat alternatives like butter.

Aids In Weight loss

Because coconut oil helps the brain function much better and boosts the mood, it also helps reduce emotional eating which contributes to weight gain. It’s full of nutrients and minerals which will help you feel full and reduce cravings for unhealthy, fattening foods like dairy products. While other oils contain trans fats, this is one oil that does not have saturated fat and will not make you gain weight.

Increases Energy

For the most part, people think energy comes from protein and caffeine, but fat is the real source of the energy that we need. Coconut oil is easily converted into energy for the body and people will experience a sustained energy from it without any jitters or crash. Imagine having sustained energy and not having any withdrawal headaches or other negative side effects that harmful chemicals give you. Grab a tablespoon of coconut oil instead of a Redbull and you’ll feel much better.