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Top 9 Benefits of Ginger

soothes the stomach

Ginger has become more popular lately due to many juice bars opening and offering it as a wellness shot or added to green drinks. It has been used medicinally in many cultures as a part of regular diet. Ginger can even be applied topically to reduce swelling because it is that strong. It is one of nature’s best medicines and it has a spicy flavor that many people crave on a daily basis. It can be used in breakfast smoothies, lunch salad dressings, or ground as a spice for dinner. It makes great tea and now it’s replacing less healthy candy options as well. There are so many incredible health benefits of ginger that we can’t list them all, so we’ve gathered the top 10. This herb can help reduce your pain, boost your metabolism, make your food taste delicious, and much more!

Soothes the Stomach

Ginger tea is a great way to calm indigestion or reduce stomach pain. If you feel full, it can help to speed up the breakdown of the food as well. Surprisingly, this amazing root can help eliminate your food at a rate that is 50% faster than normal! This can be consumed as a juice, a tea, or as a ginger crystal. Some people prefer to sprinkle it in their food to help them digest. A high quality, non-alcoholic, ginger beer is also great to pair with your meal to keep your stomach feeling good.

Reduces Nausea

Most people will run to the store to get gingerale when they have the flu because it is known to help reduce nausea. It can also be helpful to reduce severe morning sickness. If pregnant mothers aren’t able to keep food down, it can lead to undernourishment for her and the baby. Ginger is an excellent anti-nausea plant that has no harmful side effects. While it might make you sweat a little because it can be quite spicy, it has no real drawbacks. Many times, pregnant mothers will have a regular regimen of drinking ginger tea to keep the nausea at bay. It’s high nutrient density also helps to nourish the mother and fetus. It contains a lot of essential minerals and healthy vitamins. It is truly one of the most healthy things you can possibly drink, but be sure to eat the pure extract and not something that says “ginger flavor” which may not actually be real ginger.

Another very useful benefit is that ginger can be used to help reduce the nausea caused by some medications such as chemotherapy. When patients have surgery and have to take pain medications, that can also make them nauseous and ginger will help in the healing process as well as soothe the stomach.

Reduces Muscle Soreness

For athletes, ginger can be their best friend. If you experience muscle soreness regularly, ginger’s anti-inflammatory properties can help reduce the pain that so many active people have become accustomed to. This is a great food to incorporate with injury recovery and physical therapy because it can help increase the range of motion and lower pain. Ginger is used by many ancient cultures to help improve the overall health and vitality of the body.