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Top 9 Benefits of Green Tea

antioxidants

This tea has been used medicinally to control blood pressure and for it’s antioxidant properties for centuries. It’s used to help slim down and to stimulate the brain. It’s full of nutrients and an excellent alternative to coffee. It has been shown to help fight cancer and even stimulates your digestive process. Sound too good to be true? Scientific studies have backed up all the benefits of green tea which is why it is so often paired with meals. It is even helpful in reducing the risk of heart disease which is the leading cause of death in the United States. Let’s take a closer look at the many wellness benefits of this tea so you can understand just how it helps your body.

Full of Antioxidants

Antioxidants are able to help reduce your risk of developing diseases such as cancer as well as colds and flus. Antioxidants alsobolster your immune system and reduce the effects of aging and help to reduce the amount of free radicals in your body that steal an electron from healthy skin cells in order to stabilize. Drinking green tea may help reduce wrinkles and age spots. Moreover, antioxidants can help reduce painful inflammation and fatigue caused by free radical damage which is also known as oxidative stress. The compounds in green tea that are antioxidants are called polyphenols and catechins. These compounds have been proven to reduce your risk of many diseases related to the immune system.

Try to drink at least one cup of green tea without sugar each day and you will start to notice a difference over time. Think of it as a preventive health measure that builds the longer you take it.

Reduces Risk of Heart Disease

Green tea has been proven to reduce bad cholesterol in the blood which can contribute to the risk of stroke or blood clots. Because there are so many different types of heart disease and they develop almost undetectably over time, drinking green tea can help ensure your heart stays healthy as well as your circulation. Green tea also has an antibiotic effect that can help keep the blood purity high and allow the blood to deliver nutrients to the body without as much pressure on the heart. Drinking green tea regularly is the only way to get the long term benefit of reduced risk of heart disease. Because it helps lower cholesterol it can be a great alternative to medications that have harmful side effects. For some reason, women’s cholesterol is lowered more than men’s from green tea and men’s arteries become more clear from green tea than women’s.

Liver Health and Function

Your liver is the largest organ in your body and it’s its job is to remove waste and toxins from your body. Green tea will help increase your liver’s ability to do its job and it will aid in the digestive process. Science has shown that regular green tea drinkers have less problems with their livers than people that do not drink green tea. Green tea is very efficient at cleansing the liver and thereby allows your body to function optimally and have more energy. You won’t feel sluggish if your liver is functioning well and you’ll even notice your overall mood is improved because your brain is getting clean blood. Green tea can even help protect the liver against certain substances that are really hard on the liver such as medications or alcohol. Obviously you should still not drink to excess and only take a medication if absolutely necessary. Green tea doesn’t make you immune to harmful substances.