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Top 18 Health Benefits of Apple Cider Vinegar

soothes the stomach

Vinegar is a common household product that has endless uses. It can be used as a cleaning agent, in salads, and for many other reasons. While many products out on the market tout health benefits such as cancer reducing claims and weight loss magic, there is some promise as to what vinegar can do for health. While vinegar in high amounts can be tart to the taste, apple cider vinegar is a product that tastes great and can help promote health. Listed below are 18 of the best health benefits of apple cider vinegar.

1. Solve an upset stomach

It happens from time to time when we eat something that simply does not agree with us. When this happens, a stomach ache ensues and causes pain and possibly gas. This is usually the cause of bacteria building up where it shouldn’t, which causes pain in the stomach region. If you are experiencing acute stomach pain and feel that it is not severe enough to visit a healthcare provider, then consider having some apple cider vinegar to ease the pain. The pectin contained in apple cider vinegar is known to soothe intestinal aches, spasms, and pain. The best mixture should include up to two tablespoons of apple cider vinegar with some water, juice, or apple juice.

2. Eliminate pesky hiccups

Hiccups occur at some of the worst times and when they hit, it seems like they never go away. They are usually the cause of excess air in the digestive system, which your body is attempting to eliminate through muscular spasms. Fortunately, a full teaspoon of apple cider vinegar is great for alleviating this problem. It is possible that the strong acidic nature of apple cider vinegar helps to prevent the spasms that cause hiccups, which will help reduce the risk of getting these unwanted spasms. Consider this for a household remedy for unwanted hiccups.

3. Sore throat cure

The colder months of the year are responsible for increasing the risk of a sore throat. While there are many reasons a sore throat comes about, the truth is a sore throat is not very pleasant. Some individuals drink hot tea, honey, and eat lozenges to cure a sore throat, but an effective way to help eliminate a sore throat is to gargle with apple cider vinegar. The bacteria in the throat causing pain do not like the strong acid content of apple cider vinegar, which means they will die off in a hurry when you gargle with this. Use about two ounces of apple cider vinegar and two ounces of warm water and gargle once per hour for throat pain relief.