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Top 18 Health Benefits of Apple Cider Vinegar

reduces bad cholesterol

4. Reduce your cholesterol with apple cider vinegar

There has been quite a bit of research and studies on how to reduce cholesterol that is a tad high. One common remedy you can use is something you have in your pantry. There have been a few studies that have shown apple cider vinegar to be beneficial for cholesterol levels. In as little as one tablespoon, it is possible to lower cholesterol levels when taken every day. The acetic acid contained in the vinegar is what is believed to help fight off the cholesterol in the body.

5. Stop indigestion from getting to you

If you are a victim of frequent indigestion after a meal, the good news is you have a home remedy that can help ease this. If you are known to have this problem and your doctor or healthcare provider is aware of your condition, then consider discussing the use of apple cider vinegar prior to a feeding to help prevent indigestion. The recipe for this includes one teaspoon each of honey and apple cider vinegar and a tall glass of warm water prior to your feeding. This is known to help ease the uneasy feeling that comes with indigestion.

6. Clear your nose from congestion and stuffiness

Cold medicine is a costly purchase year after year and they tend to have many side effects that can cause ill health. Rather than using cold medication to help relieve a stuffy nose, consider having some apple cider vinegar. The potassium in apple cider vinegar is a great ingredient to thin your mucus and the acid content in the vinegar helps reduce the total amount of bacteria trying to inhabit your nasal cavities. Only one teaspoon is needed and you can mix it with a glass of water to gain these benefits.