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Top 18 Health Benefits of Apple Cider Vinegar

Lose Weight

7. Lose weight with apple cider vinegar

We know that eating a salad every day instead of fries can help you lose weight efficiently. What is now better understood is that having some apple cider vinegar with your salad can help you to lose weight even more effectively. The acid content in the apple cider vinegar is known to suppress appetite in humans, which means that you are not as likely to overeat. In addition, apple cider vinegar can increase your metabolism, which will cause you to burn more calories throughout the day. Lastly, consuming apple cider vinegar can help your body eliminate harmful water retention, which actually has heart health benefits as well (more on that later). Consuming some apple cider vinegar regularly can help promote efficient weight loss in those who are on a weight loss program.

8. Dry scalp no more

Dry scalp is prevalent in the colder months of the year and when it affects your head, you show it by scratching more frequently. As a result, dandruff flakes off and collects on your shoulder and shirt, which is embarrassing. Many dandruff treatments in the stores are costly and may not always be the best for the health of your hair. Using apple cider vinegar as an addition to your shampoo can help eliminate dandruff and leave it healthy. Mix a batch with about two ounces of water and two ounces of apple cider vinegar and apply to your scalp when your shampoo. The acidity of the vinegar prevents harmful germs from growing on your scalp and it will help to eliminate dry scalp.

9. Avoid blemishes on your face

Acne affects many younger adults, but the truth is acne can affect anyone at any time. There are a handful of products that are great for zapping acne off your face, but the most effective way to eliminate acne is to kill the bacteria on your skin and prevent it from growing. Using a little apple cider vinegar on your face can be a great way to kill the bacteria on your face to help prevent acne from growing. Use it like you normally would with any toner and watch the benefits just naturally improve your complexion.