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Top 18 Health Benefits of Apple Cider Vinegar

Skip Midday Coffee

10. Skip your midday coffee and look for apple cider vinegar instead

Midday lulls are common for a number of reasons, but when it happens, many simply go to the nearest coffee store to load up on more caffeine. Not only does this hurt your body weight and image, but the sugar you have in your coffee will give you a quick jolt, but it will increase your chances of having an energy crash later on in the day again. Instead of another cup of coffee, consider having one tablespoon of apple cider vinegar with some water or juice to increase your energy levels for the day.

11. Prevent harsh leg cramps at night

Leg cramps that come on at night are some of the worst aches around. Sometimes caused from a hard day at the gym (where you over did it) or from dehydration, leg cramps can be one of the most painful feelings you experience. If you wake up in the middle of the night with achy legs due to cramping, consider having some apple cider vinegar. It contains ample potassium, which is good for cramping symptoms. Blend one ounce of apple cider vinegar with a little honey and some warm water to cut those cramps out of your night.

12. Stop chronic bad breath

Yes, you have morning breath and so does virtually everybody else in this world. However, if your bad breath continues to persist and your dentist or doctor does not indicate a tooth problem, then you might want to try some apple cider vinegar. Start out gargling with apple cider vinegar to help eliminate the bacteria in your mouth and dilute the vinegar if you desire. The high acid content of apple cider vinegar is just what is needed to kill any germs in your mouth if your usual mouthwash is not getting the job done.