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Top 18 Health Benefits of Apple Cider Vinegar

Protective for the Heart

16. Protective for the heart

Cardiovascular disease is the number one killer of adults and medicine is in high demands to attempt to lower the prevalence of mortality from heart disease in any way possible. One way to reduce heart disease risk among adults is to consume apple cider vinegar. The regular consumption of apple cider vinegar can help to reduce blood pressure, which is a major marker of those with heart disease.

17. Prevent cancer

Cancer is the number one killer worldwide and is caused from many factors that are still unknown. Foods that contain high amounts of natural antioxidants are known to help prevent the risk of developing cancer. This is why apple cider vinegar is beneficial for reducing the risk of cancer. Apple cider vinegar contains high amounts of polyphenols, which are also found in wine, and can help to reduce your risk and fight free-radicals in your body.

18. Alleviate sunburn pain

Skin pain due to sunburn does not always feel great, but if you do not have aloe vera, it is a great option to apply and soak in some apple cider vinegar. In as little as 10 minutes, your pain from sunburn can be reduced dramatically.