We take vitamins every day and they contain many health benefits that many of us are not even aware of. Some foods we eat are a great source of many minerals and consuming them naturally through fruits and vegetables is the wisest choice for many. Magnesium is a mineral found in a number of foods and is plentiful in multi-vitamin supplementation and the health benefits are seemingly endless. You can find magnesium in common foods such as in a cucumber, coconuts, and in many nuts. With that said, what can magnesium do for your health? Listed below are 20 important benefits of magnesium use.
1. Help your immune system out with a little magnesium
The immune system does not usually get much of the credit for our health, but the truth is the immune system never stops fighting. Without our immune system, the body would become severely ill within a short amount of time, to which infection would soon overcome the body. Our body’s defense needs nourishment to help it to continue to fight off illness and magnesium is a mineral that can help nourish and feed the immune system. When taken correctly, magnesium can act as a booster for the immune system, reviving its “armor” or “shield” of defense to keep you healthy. It is wise to discuss magnesium use with a pharmacist to make sure it does not interact with any of your other medications.
2. Bacteria and germs in the gut can be regulated with magnesium use
We all have bacteria in our gut region. These bacteria are typically the healthy bacteria and they help to digest food for your body’s efficiency. Without these healthy bacteria, harmful bacteria would invade and take over the area, which would soon make us ill. Magnesium supplementation can help to regulate what occurs in the gut area since it helps the body to absorb other minerals such as potassium and zinc, and it helps to regulate your blood sugar levels. Common doses of magnesium are helpful to gain this gut benefit and make sure to not over use the mineral.
3. Your muscles and nerves function better with magnesium
The most prominent use of magnesium is with its muscular and nerve benefits, which many athletes are aware of. Magnesium use can help the muscles to calm when they are sore and it can help with the contractions during activity. Magnesium helps the body to absorb calcium more efficiently, which is critical in muscular contractions. Without magnesium and calcium, the body would not be able to move and the muscles would not be able to contract. Some athletes use a spray version to relax the muscles and many different forms exist to help fit your needs.